CSEP Certified Personal Trainer Exam Practice 2026 – Complete Study Guide

The stage of behavior change that corresponds with the thought "I may" is the contemplation stage. In this phase, individuals become aware of the need for change and start to consider the possibility of making that change. They typically find themselves weighing the pros and cons and thinking about various options without yet committing to a specific course of action.

During contemplation, people think about the benefits of change and may begin to visualize themselves making that change, which aligns well with the "I may" mindset. This is a pivotal moment where motivation can be developed as they reflect on their current behavior and envision potential improvements. It sets the stage for moving toward the next step, which is preparation, where a person is inclined to create a plan and take actionable steps toward change.